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When you inhale, your reaction time to anything that happens around you... increases significantly compared to when you're exhaling. In addition, when you are inhaling, your ability to remember things, especially things that take a bit of effort to remember, and your ability to learn new information is significantly greater than it is when you're
exhaling.
Andrew Huberman
Memory & Learning Ability Increase During Inhalation
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
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