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Telling a person with obesity that a calorie deficit is the way to a healthier weight is the same thing to me, identical, to telling somebody who's stuck in poverty that the way to get out of poverty is with a money
surplus.
Sal Di Stefano
Counting Calories Isn't an Effective Weight Loss Strategy
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
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