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Nature had it that we should keep a balance of omega-6 to omega-3; it should be around 2 to 1, 3 to 1, maybe 4 to 1, something like that ... But in fact, we're like 20 times that. So, we're consuming, really, a very pro-inflammatory diet, largely comprised of added
oils.
T. Colin Campbell
Added Oils High in Omega-6 Fatty Acids Increase Fat Intake to Unhealthy Levels
T. Colin Campbell, PhD - T is for 'Trailblazer'
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