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How much L-Carnitine? ... If you're obtaining it in capsule form, 1-3g per day of capsule-form L-Carnitine is what's been suggested to improve egg quality and sperm
quality.
Andrew Huberman
1-3g/Day of Capsule-Form L-Carnitine Improves Egg & Sperm Quality
How to Optimize Fertility in Both Males & Females
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