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What are foods that are high in omega-3s that we should all probably be consuming, at least on a daily basis? The number one is fish. So, things like mackerel and salmon and herring and oysters and sardines and anchovies. And perhaps the heavyweight champion of EPAs per unit volume is
caviar.
Andrew Huberman
The Best EPA Sources: Mackerel, Salmon, Herring, Oysters, Sardines, & Caviar
Nutrients For Brain Health & Performance | Episode 42
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