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Journaling before bed decreases cognitive stimulation, rumination, and worry, allowing you to fall asleep faster.
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Ryan Holiday

Journaling Before Bed Decreases Rumination & Sleep Latency

The Art of Journaling

The Daily Stoic

Topic: moment

Journaling Before Bed Decreases Rumination & Sleep Latency

Journaling Before Bed Decreases Rumination & Sleep Latency

The Art of Journaling - Ryan Holiday
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Journaling Before Bed Decreases Rumination & Sleep Latency
The Art of Journaling
The Art of Journaling - Ryan Holiday
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The Art of Journaling - Ryan Holiday
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