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We shouldn't think about cold water and cold water immersion as something that is comfortable. It should be hard, because that's the point of it, right?
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Susanna Søberg, PhD

Deliberate Cold Exposure Is Supposed to Be Uncomfortable

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Huberman Lab

Topic: moment

Deliberate Cold Exposure Is Supposed to Be Uncomfortable

Deliberate Cold Exposure Is Supposed to Be Uncomfortable

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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3:25
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3:25
Deliberate Cold Exposure Is Supposed to Be Uncomfortable
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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