I don't fast because I'm hungry in the morning ... Around 9:30, I'll have a cup of yogurt—so that's like 15 g of protein, I think. And then I'll maybe eat like a banana, and then I'll go and get a really hard workout in. And then afterwards, I use Ascent or Momentous protein; and I do four scoops with just water. And I drank that, and then I won't eat till dinner.