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That double inhale through the nose followed by a long exhale through the mouth works to reduce your levels of stress and lower your levels of so-called autonomic arousal very fast in real-time, and it works better than any other known approach. It's not a hack. This is actually something that your body has specific neural circuits to
do.
Andrew Huberman
The Physiological Sigh Rapidly Reduces Stress & Autonomic Arousal
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
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