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The majority of Americans get 13-15 grams of fiber a day; our ancestors got close to 100. The USDA recommends 30 grams, but the majority of us aren't even getting 30 grams.
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Kelly LeVeque

Broccoli Is One of the Best Sources of Dietary Fiber

72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque

The Genius Life

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Broccoli Is One of the Best Sources of Dietary Fiber

Broccoli Is One of the Best Sources of Dietary Fiber

72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque
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Broccoli Is One of the Best Sources of Dietary Fiber
72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque
72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque
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72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque
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