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Resting heart rate is a pretty good measure of overall health. It's not perfect, but it's a pretty good proxy. I was reading research last week, in fact, that it might predict your likelihood of suffering from
cancer.
Keith Rabois
Keith Rabois Monitors His Resting Heart Rate, HRV, & 2-Minute Recovery Time
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.
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