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Most of the research has shown that to get the benefits of cold, you got to be at 55 [degrees Fahrenheit] or lower.
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Keith Rabois

Why Ben Greenfield Drops His Cold Therapy Tub to 32 °F

How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.

Ben Greenfield Fitness

Topic: moment

Why Ben Greenfield Drops His Cold Therapy Tub to 32 °F

Why Ben Greenfield Drops His Cold Therapy Tub to 32 °F

How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.
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Why Ben Greenfield Drops His Cold Therapy Tub to 32 °F
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.
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How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.
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