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There's this concept of too much sleep and not enough sleep. So, the ideal... is 7 to 9 hours. And for men that are not getting that, semen quality tends to be lower. And then for men getting too much, we also see a
decline.
Michael Eisenberg
There's a U-Shaped Relationship Between Sleep Duration & Semen Quality
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
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