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For muscular hypertrophy, you need to get close to failure, but you probably don't need to train to failure to maximize hypertrophy, but you got to get pretty close ... To maximize strength, you're probably better off not touching failure very
often.
Layne Norton, PhD
Is Training to Failure More Effective for Strength & Hypertrophy?
Dr. Layne Norton: Tools for Nutrition & Fitness
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