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The window with a form of fasting that I'm a big fan of is starting around 10 or 11... and ending somewhere around 6 or 7. So, 10 to 6 or 11 to 7, something like that. An 8-hour window is a phenomenal window for most people that aren't morbidly obese or have all sorts of health
issues.
Mike Mutzel
HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone
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