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Phototherapy that involves long wavelengths of light, so red light plus near-infrared light, typically, at a distance of about a foot to two feet from the light source... done for anywhere from 10-15 minutes 5-7 days per week on a consistent basis does seem, on average, to lead to improvements in the youthfulness appearance of
skin.
Andrew Huberman
Phototherapy (10-15 Mins., 5-7 Days/Week) May Improve the Youthfulness Appearance of Skin
How to Improve Skin Health & Appearance
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