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Breathing in through the nose is a little bit harder, and it's supposed to be a little bit harder. However, because it's a little bit harder, because there's more resistance, as we say, you are actually able to draw more force into these mechanical aspects of the breathing apparatus and actually bring more air into your
lungs.
Andrew Huberman
Nasal Breathing Inflates the Lungs More Than Mouth Breathing
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
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