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The amount of caffeine in two cups of coffee doubles ketone production according to a study from UC San Diego ... When that happens, magically, your ghrelin, which is your hunger hormone, it drops and CCK, a satiety hormone, goes
up.
Dave Asprey
Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
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