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From the time you get into cold water... I encourage you to try and control your breathing and make it rhythmic. That is inhales follow exhales ... Why? Because the default when we get into a stressful circumstance... is that rhythmic breathing
stops.
Andrew Huberman
Andrew Huberman Recommends Rhythmic Breathing During Cold Exposure
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
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