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The other thing that breathing through your nose allows you to do is it both warms and moisturizes the air that you bring into your lungs, which is more favorable for lung health than breathing through the mouth.
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Andrew Huberman

Andrew Huberman Lists the Top 3 Reason Why Nasal Breathing > Mouth Breathing

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

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Andrew Huberman Lists the Top 3 Reason Why Nasal Breathing > Mouth Breathing

Andrew Huberman Lists the Top 3 Reason Why Nasal Breathing > Mouth Breathing

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Huberman
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Andrew Huberman Lists the Top 3 Reason Why Nasal Breathing > Mouth Breathing
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Huberman
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Huberman
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