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If one examines reaction time, mood, alertness, focus, and memory... or physical dexterity, power output, endurance, and overall feelings of well-being during exercise & exertion, caffeine has been shown in numerous studies in both men and women to improve all of those metrics
significantly.
Andrew Huberman
Caffeine Is an Incredible Mental & Physical Performance-Enhancing Tool
Using Caffeine to Optimize Mental & Physical Performance
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