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I believe the last statistic I saw showed that... a 26-year-old male today, on average, has the testosterone levels of a 60-year-old male in the 80s ... No form of exercise reliably raises testosterone like resistance training. In fact, resistance training not only raises low testosterone, but it raises high testosterone. So, no matter where your testosterone levels are, you're going to get higher levels typically if you train with resistance
properly.
Sal Di Stefano
Resistance Training Increases Testosterone & Androgen Receptor Density
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
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