PodClips Logo

There's no form of exercise that will stop or reverse osteopenia like resistance training. There's just nothing like it.
0:30
Sal Di Stefano

Resistance Training Is the Best Form of Exercise for Bone, Heart, & Brain Health

171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano

The Genius Life

Topic: moment

Resistance Training Is the Best Form of Exercise for Bone, Heart, & Brain Health

Resistance Training Is the Best Form of Exercise for Bone, Heart, & Brain Health

171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
0:00
0:48
left arrow
0:00
0:48
Resistance Training Is the Best Form of Exercise for Bone, Heart, & Brain Health
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
21 of 46
right arrow
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms