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You don't get meaningful vitamins from your brown rice. The fact that there's more of them in there than the white race doesn't matter because you have to eat 6 pounds of it or something to get enough vitamins to matter, and then you're just going to be
fat.
Dave Asprey
Dave Asprey Eats White Rice; Brown Rice Doesn't Contain Meaningful Vitamin Concentrations
279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
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