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Studies have shown that if you just put your hand in cold water... you can activate your brown fat just by getting a temperature change on your skin.
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Susanna Søberg, PhD

Exposing Skin to Cold Wind or Hands to Cold Water Activates Brown Fat

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

Huberman Lab

Topic: moment

Exposing Skin to Cold Wind or Hands to Cold Water Activates Brown Fat

Exposing Skin to Cold Wind or Hands to Cold Water Activates Brown Fat

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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Exposing Skin to Cold Wind or Hands to Cold Water Activates Brown Fat
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhD
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