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Generally a moderate to high amount of physical activity has a good combination of promoting the longest lifespan and the longest healthspan.
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Dr. Mike Israetel

Mike Israetel Thinks 6-12K Steps Per Day Is Optimal for Longevity

#872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity

Modern Wisdom

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Mike Israetel Thinks 6-12K Steps Per Day Is Optimal for Longevity

Mike Israetel Thinks 6-12K Steps Per Day Is Optimal for Longevity

#872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetel
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Mike Israetel Thinks 6-12K Steps Per Day Is Optimal for Longevity
#872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity
#872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetel
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#872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetel
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