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As soon as you start to see the chaos of your own mind, that's the first step toward not being owned by it.
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Dan Harris

Noticing Distraction & the Mind's Chaos Is the Point of Meditation

#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More

The Tim Ferriss Show

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Noticing Distraction & the Mind's Chaos Is the Point of Meditation

Noticing Distraction & the Mind's Chaos Is the Point of Meditation

#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
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Noticing Distraction & the Mind's Chaos Is the Point of Meditation
#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
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#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
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