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When the sun is low in the sky, that's generally a safe time to get sun exposure. It's that midday sun, typically between the hours of, you know, 11 AM, or even 10 AM, depending on time of year and where you're at, and 2 or 3 or 4 PM that the sun is overhead and at its greatest intensity and where the UV index can be very
high.
Andrew Huberman
When the Sun Is Low in the Sky, the UV Index Is Also Low; This Decreases Sunburn Risk
How to Improve Skin Health & Appearance
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