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If you really want to see the maximum performance-enhancing effects of caffeine, you will do either one of two things: You will either abstain from caffeine for a few days or three days prior to ingesting caffeine, or you will use caffeine on an empty
stomach.
Andrew Huberman
Wanna Maximize the Performance-Enhancing Effects of Caffeine? Try This
Using Caffeine to Optimize Mental & Physical Performance
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