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What form of exercise teaches my body to burn more calories? ... Through the adaptation process, what form of exercise directly combats all these modern health issues that we're all going to be running into? And when you look at it that way, there's one form of exercise that stands head and shoulders above the rest—and that's resistance
training.
Sal Di Stefano
Building Muscle Through Resistance Training Improves Metabolism & Insulin Sensitivity
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
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