PodClips Logo

You really do have a choice of which mind to have. Just as much as you can choose to maintain your physical health, or you can choose what to eat and whether or not to exercise, you can choose what you do with your attention.
0:16
Sam Harris

You Can Choose Whether or Not to Be Anxious

#193 — Meditation in an Emergency

Making Sense with Sam Harris

Topic: moment

You Can Choose Whether or Not to Be Anxious

You Can Choose Whether or Not to Be Anxious

#193 — Meditation in an Emergency - Sam Harris
0:00
2:10
left arrow
0:00
2:10
You Can Choose Whether or Not to Be Anxious
#193 — Meditation in an Emergency
#193 — Meditation in an Emergency - Sam Harris
7 of 12
right arrow
#193 — Meditation in an Emergency - Sam Harris
left arrow
right arrow
19
+
1.0
-
+
1.0
-
0
ms