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The best way to ensure a healthy gut microbiome that I am aware of is not necessarily to take supplemental prebiotics and probiotics—there are actually some reasons why you might not want to do that—but rather to ingest 2-4 servings of fermented foods that are low in sugar each
day.
Andrew Huberman
2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health
Nutrients For Brain Health & Performance | Episode 42
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