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We could have intrusive thoughts because there's trauma in your background. It may be very clear trauma that you're not facing and addressing. Then, you have intrusive thoughts that say 'I'm not safe.' Go look for what's still in the unconscious
mind...
Paul Conti
Intrusive Thoughts Can Be Markers of Unaddressed Trauma
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
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