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One of the ways we define best athlete is who's the person who can transfer the skill, their current skillset, and pick up the new skill the fastest ... If you want to test how fit you are, how good your program is, go ahead and jump in someone else's program; let me know how that
goes.
Kelly Starrett
The Best Athletes Can Easily Transfer Their Skillsets to Different Sports
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
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