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This observational study from Finland with more than 2000 sauna bathers, they see that 30 minutes per session is, like, enough; and if you go above that, you don't get more health benefits out of it ... The healthy stress corresponds to, like, 10 minutes per session. It's not much,
actually.
Susanna Søberg, PhD
Weekly Protocol: 11 Mins. Cold Exposure (1-2 Min. Sessions) & 57 Mins. Sauna (10-15 Min. Sessions)
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
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