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Berberine, when ingested with carbohydrates... allows you to flatten out your blood glucose response ... When I took berberine and did not ingest large amounts of simple sugars or carbohydrates along with it, I experienced, I found, hypoglycemia. I felt like complete garbage for about 8 hours, and I had one of the worst headaches of my
life.
Satchin Panda
Taking Berberine Without Carbs Gave Andrew Huberman a Horrible Headache
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
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