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It is a fool's errand to pretend that your serving of pinto beans or liver has X amount of minerals in it, because it probably doesn't ... You can go to a calorie and a food tracker app... That is all masturbation. It feels good, but nothing productive happens at the end. You simply don't know what's in your
food.
Dave Asprey
Modern Food Is Nutrient & Mineral-Depleted; Pretending Otherwise Is a Fool's Errand
279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
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