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When we do load-bearing cardiovascular exercise, so running as opposed to swimming... there's a hormone that's literally secreted from bone... called osteocalcin ... It can cross the blood-brain barrier, and we know that it plays an active role in promoting not just new cell production... but enhancement of nerve health and function in the
hippocampus...
Andrew Huberman
Andrew Huberman Explains How Exercise Improved Tom Segura's Brain Health
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
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