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If you are somebody who insists on drinking caffeine very shortly after waking, I would encourage you to drink half of your caffeine then and then the other half of your caffeine about an hour later. That, also, will help offset some of the afternoon crash for reasons related to the so-called kinetics of
caffeine.
Andrew Huberman
Andrew's 2 Tips for People Who Refuse to Delay Caffeine Intake 90-120 Minutes After Waking
Using Caffeine to Optimize Mental & Physical Performance
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