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Gratitude is a mindset that activates the prefrontal cortex, and in doing so, sets the context of your experience such that you can derive tremendous health benefits.
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Andrew Huberman

You Can't Lie to Yourself About Whether or Not an Experience Is Beneficial

The Science of Gratitude & How to Build a Gratitude Practice | Episode 47

Huberman Lab

Topic: moment

You Can't Lie to Yourself About Whether or Not an Experience Is Beneficial

You Can't Lie to Yourself About Whether or Not an Experience Is Beneficial

The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Huberman
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You Can't Lie to Yourself About Whether or Not an Experience Is Beneficial
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Huberman
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The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Huberman
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