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Many people find that if they delay their caffeine intake to 90-120 minutes after waking up that they feel more alert in the morning and they completely avoid that afternoon crash.
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Andrew Huberman

Delaying Caffeine Intake 90-120 Minutes Post-Waking Prevents the Afternoon Crash

Using Caffeine to Optimize Mental & Physical Performance

Huberman Lab

Topic: moment

Delaying Caffeine Intake 90-120 Minutes Post-Waking Prevents the Afternoon Crash

Delaying Caffeine Intake 90-120 Minutes Post-Waking Prevents the Afternoon Crash

Using Caffeine to Optimize Mental & Physical Performance - Andrew Huberman
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Delaying Caffeine Intake 90-120 Minutes Post-Waking Prevents the Afternoon Crash
Using Caffeine to Optimize Mental & Physical Performance
Using Caffeine to Optimize Mental & Physical Performance - Andrew Huberman
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Using Caffeine to Optimize Mental & Physical Performance - Andrew Huberman
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