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Fasting is a tool that is free. It saves you time. And when you do it, at least some of the time, it profoundly changes the energy you have the rest of the day and in the rest of your life, and it'll likely give you many more additional years of feeling good before you hit the end. Man, that's a good
ROI.
Dave Asprey
Because Fasting Is a Stressor, Avoid It When Sleep-Deprived or Stressed
Fast This Way with Dave Asprey
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