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Broccoli is a cruciferous vegetable, so it's higher in fiber than leafy greens. If you have two cups of spinach, you get 1-2 grams of fiber ... People are really surprised to hear, when they're eating a regular leafy green salad, that they're only getting a couple grams of
fiber.
Kelly LeVeque
Broccoli Is One of the Best Sources of Dietary Fiber
72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque
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