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Consuming shiitake mushrooms daily improves immunity. Giving people just 1 or 2 dried shiitake mushrooms a day, about the weight equivalent of 5-10 fresh ones, for 4 weeks resulted in an increase in proliferation of gamma-delta-t-lymphocytes and doubled the proliferation of natural killer
cells.
Michael Greger, M.D.
Shiitake Mushrooms Increase Gamma-Delta & Natural Killer Cells, Improving Immunity
Magic Medicinal Mushrooms
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