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One of the mediators that I think is important, especially for people who do what I call chronic cardio, which is what I did, is cortisol ... People who do a lot of cardio and don't do much resistance training, they tend to have much high cortisol
levels.
Dr. Sara Gottfried
Chronic Cardio Without Resistance Training Elevates Cortisol
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
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