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Two days a week of traditional resistance training for the average person is plenty to give the kind of results and benefits that were talking about it.
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Sal Di Stefano

Sal Thinks 2 Days/Week of Resistance Training Is Sufficient

171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano

The Genius Life

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Sal Thinks 2 Days/Week of Resistance Training Is Sufficient

Sal Thinks 2 Days/Week of Resistance Training Is Sufficient

171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
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Sal Thinks 2 Days/Week of Resistance Training Is Sufficient
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
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171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
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