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Generally speaking [with supplements], the greater the effect, the greater the side effect. If you don’t know what the side effects are, and the supplement has a very high amplitude effect, then you’re just the sucker at the poker table who doesn’t realize he’s the sucker. There are very rarely free lunches when it comes to biochemical
enhancement.
Tim Ferriss
Tim Ferriss' Supplement Routine and Why He's Toned Down His Interest in Biohacking
#408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More
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