PodClips Logo

Fasting alone does lead to fat loss, but it also leads to muscle catabolism ... Doing the combined effect of exercise with the fasting helps to preserve that muscle.
0:12
Mike Mutzel

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone

High Intensity Health Radio with Mike Mutzel, MS

Topic: moment

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
0:00
6:15
left arrow
0:00
6:15
Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
4 of 5
right arrow
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
left arrow
right arrow
3
+
1.0
-
+
1.0
-
0
ms