PodClips Logo

One single physiological sigh... performed at any time of day under any conditions... is the fastest physiologically verified way that we are aware of to reduce your levels of stress and to reintroduce calm.
0:38
Andrew Huberman

Andrew's Study Determined Cyclic Sighing as the Most Effective Stress-Reduction Breathwork Practice

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Huberman Lab

Topic: moment

Andrew's Study Determined Cyclic Sighing as the Most Effective Stress-Reduction Breathwork Practice

Andrew's Study Determined Cyclic Sighing as the Most Effective Stress-Reduction Breathwork Practice

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Huberman
0:00
10:06
left arrow
0:00
10:06
Andrew's Study Determined Cyclic Sighing as the Most Effective Stress-Reduction Breathwork Practice
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Huberman
33 of 50
right arrow
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Andrew Huberman
left arrow
right arrow
2
+
1.0
-
+
1.0
-
0
ms