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Most people can get enough of this fat-soluble vitamin we call Vitamin A by making sure that they eat at least some dark green leafy vegetables and that they do that in their closest to raw form—maybe cooked a little bit, but not overly
cooked.
Andrew Huberman
High in Leafy Greens & Liver, Vitamin A Improves the Phototransduction Cascade
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
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